Back to Recipe

Steamed Egg Bowl

Ingredients

  • 4 eggs
  • 4 teaspoons finely chopped onions
  • 4 teaspoons finely chopped green capsicum
  • 2 teaspoons red chilli flakes
  • Crushed black peppercorns to taste
  • Salt to taste
  • 4 teaspoons grated processed cheese

Age Group: 8 -10 months

Steamed Egg Bowl
  • 1Break an egg into individual glass bowls.
  • 2Add 1 teaspoon onion, 1 teaspoon capsicum, ½ teaspoon chilli flakes, crushed peppercorns, salt and 1 teaspoon cheese.
  • 3Heat sufficient water in a steamer. Place the bowls in it, cover and steam for 7-8 minutes.
  • 4Serve hot.

Nutritional Value

  • Nutritional Value Calories (Kcal) – 127
  • Nutritional Value Carbohydrates (gm) –7.7
  • Nutritional Value Protein (gm) – 3.19
  • Nutritional Value Fats (gm) – 7.8
  • Nutritional Value Iron (mg) – 1.4
  • Nutritional Value Calcium (mg) - 107
nutritional

View More Recipes

Rice Vermicelli Upma

Rice Vermicelli Upma
Buttered Vegetables

Buttered Vegetables
Moong Dal Uttapams

Moong Dal Uttapams
Aloo and Broccoli Parantha

Aloo and Broccoli Parantha
Ragi Idli

Ragi Idli
Dosa Pizza

Dosa Pizza
Healthy Tikki

Healthy Tikki
Multigrain Methi Roti with Beetroot Yogurt Dip

Multigrain Methi Roti with Beetroot Yogurt Dip
Brown Rice & Moong Dal Khichdi

Brown Rice & Moong Dal Khichdi
Broken Wheat Kheer

Broken Wheat Kheer
Ragi & Dates Halwa

Ragi & Dates Halwa
Palak Khichdi

Palak Khichdi
Pumpkin Rice Porridge

Pumpkin Rice Porridge
Cream of Broccoli Soup

Cream of Broccoli Soup
Three Beans Puree

Three Beans Puree
Strawberry Oatmeal Smoothie

Strawberry Oatmeal Smoothie
Steamed Egg Bowl

Steamed Egg Bowl
Sprouted Wheat and Potato Soup

Sprouted Wheat and Potato Soup
Rice Pancakes

Rice Pancakes
Breaded Paneer Fingers

Breaded Paneer Fingers
Bread and Butter Pudding

Bread and Butter Pudding
Banana and Apple Porridge

Banana and Apple Porridge
Ragi Mango Kheer

Ragi Mango Kheer
Sprouted Wheat dalia with carrots and green Moong Dal

Sprouted Wheat dalia with carrots and green Moong Dal
Sweet Potato and Paneer Paratha

Sweet Potato and Paneer Paratha