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Rice Pancakes

Ingredients

  • 1½ cups rice flour + for dusting
  • 1½ cups scraped fresh coconut
  • ½ cup grated jaggery (gur)
  • 2 tablespoons white sesame seeds (safed til)
  • Oil as required

Age Group: 10 months to 12 months

Rice Pancakes
  • 1Heat a non-stick pan. Add coconut, jaggery and sesame seeds, mix and cook till the jaggery dissolves. Transfer into a bowl.
  • 2Mix rice flour with sufficient water to make a batter of pouring consistency.
  • 3Heat little oil in a non-stick pan, pour a ladleful of batterand rotate the pan to spread the batter evenly. Cook, turning sides, till both sides are evenly cooked.
  • 4Stuff pancakes with coconut-jaggery mixture and roll.
  • 5Heat little oil in another non-stick pan, place the pancakes in the pan and cook till golden brown.
  • 6Serve hot.

Nutritional Value

  • Nutritional Value Calories (Kcal) –472
  • Nutritional Value Carbohydrates (gm) - 51.6
  • Nutritional Value Protein (gm) – 5.4
  • Nutritional Value Fats (gm) – 24.1
  • Nutritional Value Iron (mg) – 9.4
  • Nutritional Value Calcium (mg) – 123.7
nutritional

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