Back to Recipe

Buttered Vegetables

Ingredients

  • 1 small (50 grams) carrot, peeled and cut into ½ cm cubes
  • 1 small (90 grams) potato, peeled and cut into ½ cm cubes
  • 1 inch red pumpkin, peeled and cut ino ½ cm cubes
  • ½ bunch spinach leaves
  • 1 teaspoon homemade white butter
  • ¼ teaspoon cumin powder
  • A pinch of turmeric powder
  • A pinch of salt

Age Group: 6-8 Months

Buttered Vegetables
  • 1 Heat the butter in a non-stick pan, add carrot, potato and pumpkin and salt and mix well. Add cumin powder, turmeric powder and mix.
  • 2 Cover and cook on low heat, sprinkling water, till the vegetables are soft.
  • 3 Add spinach and cook for 2 minutes. Cool and grind the mixture into a smooth paste.
  • 4 Pass through a fine sieve and serve.

Nutritional Value

  • Nutritional Value Calories (kcal) – 195.8
  • Nutritional Value Carbohydrates (gm) -32.6
  • Nutritional Value Protein (gm) – 3.6
  • Nutritional Value Fats (gm)- 14.8
  • Nutritional Value Iron (mg)- 1.62
  • Nutritional Value Calcium (mg) – 84
nutritional

View More Recipes

Rice Vermicelli Upma

Rice Vermicelli Upma
Buttered Vegetables

Buttered Vegetables
Moong Dal Uttapams

Moong Dal Uttapams
Aloo and Broccoli Parantha

Aloo and Broccoli Parantha
Ragi Idli

Ragi Idli
Dosa Pizza

Dosa Pizza
Healthy Tikki

Healthy Tikki
Multigrain Methi Roti with Beetroot Yogurt Dip

Multigrain Methi Roti with Beetroot Yogurt Dip
Brown Rice & Moong Dal Khichdi

Brown Rice & Moong Dal Khichdi
Broken Wheat Kheer

Broken Wheat Kheer
Ragi & Dates Halwa

Ragi & Dates Halwa
Palak Khichdi

Palak Khichdi
Pumpkin Rice Porridge

Pumpkin Rice Porridge
Cream of Broccoli Soup

Cream of Broccoli Soup
Three Beans Puree

Three Beans Puree
Strawberry Oatmeal Smoothie

Strawberry Oatmeal Smoothie
Steamed Egg Bowl

Steamed Egg Bowl
Sprouted Wheat and Potato Soup

Sprouted Wheat and Potato Soup
Rice Pancakes

Rice Pancakes
Breaded Paneer Fingers

Breaded Paneer Fingers
Bread and Butter Pudding

Bread and Butter Pudding
Banana and Apple Porridge

Banana and Apple Porridge
Ragi Mango Kheer

Ragi Mango Kheer
Sprouted Wheat dalia with carrots and green Moong Dal

Sprouted Wheat dalia with carrots and green Moong Dal
Sweet Potato and Paneer Paratha

Sweet Potato and Paneer Paratha