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Broken Wheat Kheer

Ingredients

  • ½ cup broken wheat, soaked overnight
  • 2-3 raisins, finely chopped
  • 1 teaspoon cashew nut powder
  • ½ medium banana, chopped
  • 1 cup milk
  • 2 dried figs, finely chopped
  • 2 seedless dates, finely chopped
  • ½ medium sweet potato, boiled, peeled and grated

Spices

  • A pinch of green cardamom powder

Age Group: 10 months to 12 months

Broken Wheat Kheer
  • 1 Place the broken wheat, raisins, cashewnut powder, figs and dates in a pressure cooker and cook with appropriate amount of water till the pressure is released 4 times.
  • 2 Open the pressure cooker once the pressure is settled.
  • 3 Heat milk in non-stick pan. Add the cooked broken wheat mixture along with sweet potato and cardamom powder and let it cook for another 5-6 minutes.
  • 4Serve at room temperature.

Nutritional Value

  • energy nutritional Calories (kcal) – 630 Kcal
  • energy nutritional Carbohydrates (gm) – 121.6
  • energy nutritional Protein (gm) – 15.6
  • energy nutritional Fats (gm)- 10.8
  • energy nutritional Iron (mg)- 6.79
  • energy nutritional Calcium (mg) – 438.1
nutritional

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