An active pregnancy is usually a good pregnancy and exercise, in general, is recommended for staying fit and healthy. During pregnancy, you need to be cautious of what you do with your body and hence consulting your doctor is advisable.
Walking and Running is advisable during pregnancy but only if you are experienced. Also, the final decision will depend on how complicated your pregnancy is. Women who have complicated pregnancies are advised not to exercise at all. Even if you are having no issues, do consult your doctor and go ahead with the exercise recommended by him/her.
If you have never run before, it is probably not recommended to run during pregnancy. Running in the initial phase may cause discomfort to your body and pressure on your uterus.
Walking is a great way to remain active. You may want to start walking down places where you considered going by vehicles. Don’t strain yourself. Understand your body and walk only until you are comfortable. Instead of walking continuously at a stretch, walk in regular intervals. It will make you feel fresh, healthy and would avoid tiredness.
Warm up for at least 10-15 minutes before starting to exercise. Also, cool down after walking for another 5-10 minutes. Stay hydrated and drink a lot of water during the run. Wear loose-fitting clothes and comfortable shoes.
In the second trimester, your weight will increase. It is important to understand the change in balance while running at this time. Also, support your belly with a support belt while running and stop if you feel discomfort.
It is extremely important to know your body and its signs in the third trimester. Do not allow exercise to cause stress or fatigue because it will harm you and your baby.
Always look out for warning signs that your body gives. If you feel exhausted too soon or your joints pain or you feel dizzy, stop immediately and go to your doctor.
