If you thought that conceiving was all about luck, then you may have to think again. In reality, you can control your chances of conception. All you need is to know your ovulation calendar and the foods to eat and avoid. This will help you plan and increase your chances of getting pregnant. In this article, we’ll discuss about foods to eat that can help you conceive.
What to Eat to Increase Chances of Conception?
Paying attention to what you eat is vital when you’re planning a baby. If your nutrient count is low, then it could cause health issues during pregnancy and may also impact the growth of your baby. Ensuring you eat the right foods in right quantity can help you improve your chance of getting pregnant. Make sure to include these food groups in your diet:
1. Eat foods rich in antioxidants and fibre
The whole grain variant of bread is rich in antioxidants like folate and zinc that can increase fertility in women. Potatoes, rice, and other starchy foods are rich in fibre and also provide you with calcium, iron, and B vitamins. This not only helps your fertility, but also provides your body with nourishment, preparing it for pregnancy.
2. Include fruits and vegetables in your daily meal plan
Fruits and vegetables should be an important part of your diet. Green leafy vegetables and fruits are rich in Vitamin C, iron, folate, and other minerals and vitamins that help you conceive and prepare your body for a healthy pregnancy. Have at least five portions of these daily. Make sure you have a variety of them to get your dose of nutrients.
3. Maintain a healthy consumption of dairy products
Add dairy products to your daily diet. It is your natural source of calcium, which also reduces the risk of ovulatory infertility. Ideally, you should consume at least two-three servings of milk or other full-fat dairy products like cheese, yogurt, etc. per day.
Homemade yogurt can be instrumental in promoting your fertility rate. Choose low-fat versions and avoid those made with unpasteurised milk.
4. Include good fats in your diet
Unsaturated fats like olive oil, nuts, avocados, and oily fish help reduce cholesterol levels and provide you with essential fatty acids. Consume these in moderate quantities, and it will help you with conception. In addition to these two portions of meat, eggs, and beans per day to improve pregnancy chances.
5. Hydrate yourself with fluids
You need to hydrate yourself by drinking 1.5 to 2 litres of fluids like water and milk daily. Drinking adequate water will ensure that your cervical fluid, which helps the sperm to reach an egg, flows steadily. It also helps to improve your egg health. However, to avoid risks during conception, it is recommended that you limit your daily caffeine intake to 200mg per day.
In addition to these dietary recommendations, you could also include folic acid and vitamin D supplements in your diet to increase your chances of conception. And, you can always consult your doctor to know more.
