Just as you have adapted to a new routine with your baby you realise that your maternity leave is almost up, and before you know it you’ll have to be back at work. It can be stressful just thinking about it because you and your baby are still getting to know each other and creating a beautiful bond.
Further, getting back to work after having had a baby is also an emotional time for new mothers. It can be full of conflicting emotions, from sadness at having to leave the little one behind, and anxiety over having someone else look after the baby in your absence. Of course, there may just be that slight bit of relief as well, at being able to go back to a routine you have been so used to before your baby arrived! Whatever be the emotions that you are experiencing, rest assured that none of them are invalid or out of place.
Tips to prepare yourself for the change ahead
That said, what can you do to deal with the situation? Since going back to work is a given, let’s take a look at some ways by which you can adjust to your new routine. It’s equally important to make the transition as smooth as possible for your little one as well. Let’s find out how!
- Go over your childcare arrangements: Whether you’re going to send your child to daycare or have someone at home supervise him, he needs time to adapt to being with a new person. Ask the person to join at least 2-3 weeks before you have to resume work so that it’s an easier transition.
- Ease into work: Do you have the option to return to work part-time, or for a reduced number of hours each day? Speak to your employer and clarify your duties, so that expectations are clear on both sides. You can ask for flexible hours, telecommuting, or part-time. Eventually, as you and the baby both adapt to the new routine, you can consider going back full time.
- Prepare to continue breastfeeding: If you plan to breastfeed your baby even after returning to work, talk to your employer. Since you are returning to work, you will also have to make changes to your breastfeeding schedule. Start adjusting to your new schedule about two weeks before you return to work. You may need to extract breast milk and store it to ensure your baby is fed while you’re at work.
- Give yourself time to rest: Being a new mum is exhausting, and when you introduce going to work into the mix, you will need some time to yourself. Try to catch a quick power nap, whenever possible, to rejuvenate yourself.
Don’t forget…
Having to quit work because you’ve just had a baby is not necessary. Evaluate your needs and options before you take any decision, and know that you’re a great mum for being able to balance work, home, and baby!
