How does breastfeeding benefit my baby?
Breastfeeding has all the required nutrients in the correct quantity for your baby. It has the right component of fat, sugar, water, protein and, minerals. Breastfeeding will help build your child’s immune system and makes a strong base for a healthy future. Breast milk is also easily digestible.
How does breastfeeding benefit me?
A woman breastfeeds has very low chances of ovarian and breast cancer. You also lose about 500 extra calories a day when you breastfeed, it will help in the extra weight loss that you have gained during pregnancy. Breastfeeding also helps releases oxytocin which helps in uterus contraction and brings it back to its original size.
How long should I breastfeed my baby?
You should breastfeed your baby at least for 6-12 months. After the first six months and soft foods coupled with breastmilk.
How do identify my baby is hungry?
There are many signs that your baby will show when hungry. Some are listed below:
- Opening her mouth
- Sucking her lips
- Puts her hand and fists on the mouth
- Nuzzling against your breast
- Crying
How do I know my baby is full?
Like any adults, babies can decide if they need more food or they are done. Some signs that the baby is full
- Turn away from your breast
- Spit out the milk
How can I store breastmilk?
If you cannot breastfeed your baby directly, you can use hand expression, electric pump or manual pump to store your breastmilk. This can be refrigerated for 3-4 days. Warm the milk and feed your baby.
Is it safe to smoke or drink during breastfeeding?
You should stay away from tobacco, alcohol and all kind of drugs during breastfeeding. It affects the baby very negatively.
Can I use both my breasts for feeding?
If your baby finishes one breast during feeding, offer her the second breast. Your body produces two types of milk – thirst quenching and fat rich milk. Both are good for the baby. As long as your baby is comfortable, you are doing fine.
What are some common myths about breastfeeding?
- Frequent feeding can lead to poor milk production
- Mothers should space the feedings to refill her breasts
- The first milk is not good for the baby
