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Banana and Apple Porridge

Ingredients

  • 1 elaichi banana, peeled and finely chopped
  • ¼ cup peeled and finely chopped apple
  • 2 tablespoons semolina (suji)
  • 2 tablespoons grated jaggery (gur)
  • A pinch green cardamom powder
  • A few saffron strands, dissolved in warm water

Age Group: 8 -10 months

Banana and Apple Porridge
  • 1Dry roast semolina in a non-stick pan till lightly browned. Add apple and banana and mix well.
  • 2Add jaggery and 1½ cups water, mix well and cook till the apple turns soft.
  • 3Add cardamom powder and saffron, mix well and cook for a minute.
  • 4Serve warm.

Nutritional Value

  • energy nutritional Calories (kcal) – 329
  • energy nutritional Carbohydrates (gm) - 104.3
  • energy nutritional Protein (gm) – 4
  • energy nutritional Fats (gm)- 0.73
  • energy nutritional Iron (mg)- 1.9
  • energy nutritional Calcium (mg) – 46.8
nutritional

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